AWA Webinar: freely available online
In our pursuit for certainty and predictability we tend to use our judgement in a way that limits us and increases our anxiety. We often think that “I am here but I need to be there”, this judgement of self then increases our anxiety as we never really seem to “get there”.
The alchemy to our anxiety is found in gratitude. Research teaches us how gratitude improves our self-esteem, confidence, immune system and our performance. Through practicing gratitude we can change the way we lead, perform and interact with the world.
When we judge, the only thing we can see is our judgement. This stops us from exploring and considering new possibilities and solutions to problems that in turn increases our anxiety. If we can become aware of our judgement and how it limits us, we can choose to change our point of view and enable ourselves to see possibilities where we previously saw obstacles.
Gratitude is one of the most sustainable yet practical ways to increase our quality of leading, living and performing. Gratitude changes the way we interact with the world in a way that enables a different perspective, increased awareness and the ability to lead with a higher level of confidence.
Watch this 20 minute webinar with An Bakkes to gain an injection of insight and new perspective by learning the impact of judgement & gratitude on our anxiety in the workplace.